Browse by muscle area
Click a muscle on the body diagram below, or select a body region from the list, to see related movements for that area.
Choose a condition playlist
Pick a curated list of exercises for a specific condition. More playlists can be added as Dr. Hansen records them.
Select a condition playlist...
Neuropathy
Sciatica
Low Back Stiffness
Hip Tightness
Ankle Mobility
Knee Stability
Shoulder Stability
Pregnancy Support
Scoliosis
